Holding Space Without Losing Yourself: The Art of Boundaries in Helping Work
Stress, Burnout, Boundaries Patrick Ripberger Stress, Burnout, Boundaries Patrick Ripberger

Holding Space Without Losing Yourself: The Art of Boundaries in Helping Work

Burnout and Compassion Fatigue aren’t proof that you care—it’s proof that you’ve been carrying too much for too long. Holding Space Without Losing Yourself explores the essential skill of setting boundaries in helping work. Learn research-backed techniques to support others without sacrificing yourself, so you can keep showing up in a sustainable way.

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When Helping Starts to Hurt: Navigating Resentment
Burnout, Stress Patrick Ripberger Burnout, Stress Patrick Ripberger

When Helping Starts to Hurt: Navigating Resentment

Resentment can creep into the work of helpers—whether in healthcare, social work, education, or nonprofit spaces—slowly draining purpose and joy. This article explores how frustration builds, how it impacts both individuals and teams, and most importantly, how to navigate it before it turns into burnout. Through self-awareness, boundary-setting, and reframing expectations, helpers can protect their energy and sustain their ability to give. Because helping others shouldn’t mean losing yourself. Includes reflection questions to spark personal and team discussions.

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How to Keep Showing Up Without Falling Apart
Burnout, Stress, Discussion Guide Patrick Ripberger Burnout, Stress, Discussion Guide Patrick Ripberger

How to Keep Showing Up Without Falling Apart

Helping others shouldn’t mean burning yourself out. This guide explores the realities of helper fatigue, why burnout happens, and how to prevent it—without sacrificing your passion or purpose. Learn practical, research-backed strategies for sustainable helping, and discover how to create a culture where support isn’t just given, but also received. Ready to help and stay well? Read on.

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Holding Steady: How Helpers Can Navigate Political Stress Without Losing Themselves
Politics, Stress, Discussion Guide Patrick Ripberger Politics, Stress, Discussion Guide Patrick Ripberger

Holding Steady: How Helpers Can Navigate Political Stress Without Losing Themselves

The world is loud, politics are exhausting, and helpers—well, they’re running on fumes. This guide is for the people who keep showing up, even when the system makes it impossible. Learn how to set boundaries, manage political stress, and protect your energy so you can keep helping without losing yourself in the process. Because saving the world is hard. Burning out is harder.

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