Explore mindfulness podcasts that fit real life, guided practices, practical teaching, and research-backed insights to support focus, resilience, and wellbeing.
Explore how moral injury affects Helpers across all professions. Learn to recognize value conflicts, rebuild integrity, and turn moral pain into meaningful repair and resilience.
The Helper Gratitude Project is a simple way to send anonymous postcards of thanks to the people who care for our communities. A small act of gratitude can spark resilience, connection, and kindness that lasts.
Word searches for stress, burnout, and self-care. Free activity pages to support helpers, students, and community partners with rest, focus, and resilience.
Helping work is meaningful but hazardous, and self-care is an ethical obligation for every helper. This guide explores the risks of burnout, the role of vitality, and practical ways to sustain yourself so you can keep showing up well.
Embark on a mindfulness journey with us. Unravel its essence and science for well-being. Guided by experienced facilitators, learn various mindfulness techniques. Gain tools for present-moment awareness, focus, and stress management.
