Burnout

Discover your risk level for burnout with our quick and insightful assessment. Take the first step towards a healthier, more balanced life by understanding your triggers and vulnerabilities.

Burnout Assessment

Burnout is an occupational phenomenon that has personal, social, and educational impacts. Take this assessment to learn more about your current burnout risk level.

On more days than not, I feel emotionally exhausted.
Yes No

I feel like I cannot emotionally handle another thing on my plate.
Yes No

I feel emotionally tired and overloaded, even when I get to rest or take time off.
Yes No

Recently, I have been less patient with others.
Yes No

I have been feeling irritated when people in my life ask me to help them.
Yes No

Having empathy toward others has been really difficult lately.
Yes No

I feel like it is impossible for me to do a good job.
Yes No

I have lost sight of what I once valued in the work that I do.
Yes No

I feel like I haven't been making an impact in my world lately.
Yes No

Guide for Managing Burnout: Moderate to High Risk

If you've received a moderate to high risk of burnout from your recent assessment, it's crucial to take immediate steps to address this issue. Burnout can have severe implications for your mental, emotional, and physical well-being. This guide aims to provide you with actionable steps and resources to help you manage and reduce burnout.

Immediate Steps

1. Acknowledge the Problem

What it means: The first step in solving any problem is acknowledging it exists.

Action: Accept that you're at risk and commit to making changes.

2. Seek Professional Help

What it means: Sometimes, you need expert guidance to navigate through burnout.

Action: Consider scheduling an appointment with a mental health professional.

Short-Term Strategies

1. Take Time Off

What it means: If possible, take some time off work to recharge and refocus.

Action: Use this time to engage in activities that bring you joy and relaxation.

2. Set Boundaries

What it means: Learn to say no and set limits on what you can realistically achieve.

Action: Communicate your boundaries clearly to colleagues and supervisors.

3. Prioritize Self-Care

What it means: Self-care is essential for mental well-being.

Action: Engage in activities that help you relax and recharge, such as reading, taking a bath, or going for a walk.

Long-Term Strategies

1. Reevaluate Your Work-Life Balance

What it means: A poor work-life balance can contribute to burnout.

Action: Make changes in your work schedule, delegate tasks, or discuss workload with your supervisor.

2. Build a Support Network

What it means: Emotional support is crucial when dealing with burnout.

Action: Talk openly about your experience with trusted family members, friends, or support groups.

3. Engage in Regular Physical Activity

What it means: Exercise releases endorphins, which naturally elevate your mood.

Action: Aim for at least 30 minutes of moderate exercise most days of the week.

Additional Resources

Self-Care Assessment and Action Guide: Mezzo Solutions offers a comprehensive Self-Care Assessment and Action Guide designed to help you identify areas where you may be lacking in self-care and provide actionable steps to improve.

Books and Articles: There are numerous self-help books and articles that offer various perspectives and strategies for managing burnout.

Know You Know

Burnout is a serious issue that requires immediate attention. By acknowledging the problem and taking proactive steps, you can manage and reduce the symptoms of burnout. Remember, you're not alone, and help is available.

For more personalized support, consider Mezzo Solutions' range of services designed to improve mental health and combat burnout, including our Self-Care Assessment and Action Guide.