Skip to Content
Mezzo Solutions
About
About Us
Contact Us
Our Impact
Terms of Service
Events
Counseling & Therapy
Workshop Scheduling
Resources
Mezzo Shop
Articles
Burnout
Mindfulness
PACEs
Self-Care
Stress
Videos
0
0
0
0
Mezzo Solutions
About
About Us
Contact Us
Our Impact
Terms of Service
Events
Counseling & Therapy
Workshop Scheduling
Resources
Mezzo Shop
Articles
Burnout
Mindfulness
PACEs
Self-Care
Stress
Videos
Folder: About
Back
About Us
Contact Us
Our Impact
Terms of Service
Events
Counseling & Therapy
Workshop Scheduling
Folder: Resources
Back
Mezzo Shop
Articles
Burnout
Mindfulness
PACEs
Self-Care
Stress
Videos
  • Mindfulness,

Mindfulness Exercise - Guided Body Relaxation

Previous

Mindfulness: How Cultivating Awareness Reduces Anxiety

Next

Mindfulness for Caregivers

You Might Also Like

Related Embedded Video Item Thumbnail Mindfulness Exercise - Guided Body Relaxation
Related Embedded Video Item Thumbnail Realistic Self Care: During Busy and Stressful Days
Related Embedded Video Item Thumbnail Mindfulness: How Cultivating Awareness Reduces Anxiety
Related Embedded Video Item Thumbnail 10 Simple Mindfulness Activities for Everyday Well being
Related Embedded Video Item Thumbnail Healthy for the Holidays

Location

Mezzo Solutions LLC.

814 East Main Street

Richmond, IN 47374

Contact

hello@mezzosolutions.com

Call/Text: (765)-600-2019

Fax: +1-256-474-8406

Hours

Monday — Friday
9:00 am — 4:00 pm

If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room.

Here are some additional crisis resources.