Skip to Content
Mezzo Solutions
Mezzo Solutions
About
About Us
Our Impact
Terms of Service
Events
Services
Counseling & Therapy
Community Health
Workshops
Mezzo Shop
Resources
Articles
Burnout
Mindfulness
PACEs
Self-Care
Stress
Videos
Contact
0
0
0
0
Mezzo Solutions
Mezzo Solutions
About
About Us
Our Impact
Terms of Service
Events
Services
Counseling & Therapy
Community Health
Workshops
Mezzo Shop
Resources
Articles
Burnout
Mindfulness
PACEs
Self-Care
Stress
Videos
Contact
Folder: About
Back
About Us
Our Impact
Terms of Service
Events
Folder: Services
Back
Counseling & Therapy
Community Health
Workshops
Mezzo Shop
Folder: Resources
Back
Articles
Burnout
Mindfulness
PACEs
Self-Care
Stress
Videos
Contact
  • Mindfulness,
  • Stress,

Mindfulness: How Cultivating Awareness Reduces Anxiety

Previous

Mindfulness Exercise - Guided Body Relaxation

Next

Mindfulness Exercise - Guided Body Relaxation

You Might Also Like

Related Embedded Video Item Thumbnail Positive Childhood Experiences
Related Embedded Video Item Thumbnail Pets Can Improve Your Mental Health
Related Embedded Video Item Thumbnail Positive Childhood Experiences (PCEs) Science
Related Embedded Video Item Thumbnail 8 Essential Ways to Manage Stress
Related Embedded Video Item Thumbnail Healthy for the Holidays

Location

Mezzo Solutions LLC.

814 East Main Street

Richmond, IN 47374

Contact

hello@mezzosolutions.com

Call/Text: (765)-600-2019

Fax: +1-256-474-8406

Hours

Monday — Friday
9:00 am — 5:00 pm

If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room.

Here are some additional crisis resources.