Mental Health support that puts you front and center. In-person, Online, or by Phone in Indiana and Ohio.
In-Person or Virtual | Professional development workshops enhance employee training and workforce development.
Helping work is meaningful but hazardous, and self-care is an ethical obligation for every helper. This guide explores the risks of burnout, the role of vitality, and practical ways to sustain yourself so you can keep showing up well.
Practical, research based guide for displaced helpers. Calm your mind, name transferable skills, find community, and refresh your resume with simple activities.
Explore how Positive Childhood Experiences (PCEs) buffer the impact of trauma, support lifelong resilience, and empower helpers to build safer, more connected communities.
Discover how building community connections strengthens protective factors for mental health and resilience. Simple, practical steps to foster belonging and well-being
A practical guide to understanding and overcoming revenge bedtime procrastination, especially for helpers and caregivers. Learn why we trade sleep for late-night scrolling and how to reclaim rest without sacrificing personal time.
This guide helps helping professionals rediscover their sense of purpose by reconnecting with their professional "why." Through reflective activities, goal setting, and values alignment, readers can reignite passion, prevent burnout, and create a more meaningful and sustainable career path.
Explore the power of positive childhood experiences and how to build resilience in your community.
