Skip to Content
Mezzo Solutions
About
About Us
Contact Us
Our Impact
Terms of Service
Counseling & Therapy
Workshop Scheduling
Helper's Field Guide
Resources
Mezzo Shop
Articles
Burnout
Mindfulness
PACEs
Self-Care
Stress
Videos
0
0
0
0
Mezzo Solutions
About
About Us
Contact Us
Our Impact
Terms of Service
Counseling & Therapy
Workshop Scheduling
Helper's Field Guide
Resources
Mezzo Shop
Articles
Burnout
Mindfulness
PACEs
Self-Care
Stress
Videos
Folder: About
Back
About Us
Contact Us
Our Impact
Terms of Service
Counseling & Therapy
Workshop Scheduling
Helper's Field Guide
Folder: Resources
Back
Mezzo Shop
Articles
Burnout
Mindfulness
PACEs
Self-Care
Stress
Videos
  • Mindfulness,

Mindfulness Exercise Guided Body Relaxation

Previous

Journaling Basics

Next

Mindfulness Exercise - Relaxation Radical Acceptance

You Might Also Like

Related Embedded Video Item Thumbnail 8 Essential Ways to Manage Stress
Related Embedded Video Item Thumbnail Work Life Balance
Related Embedded Video Item Thumbnail Mindfulness for Caregivers
Related Embedded Video Item Thumbnail Self-Care Tips & Activities
Related Embedded Video Item Thumbnail 10 Simple Mindfulness Activities for Everyday Well being

Location

Mezzo Solutions LLC.

814 East Main Street

Richmond, IN 47374

Contact

hello@mezzosolutions.com

Call/Text: (765)-600-2019

Fax: +1-256-474-8406

Hours

Monday — Friday
9:00 am — 4:00 pm

If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room.

Here are some additional crisis resources.