A group of people participating in a fitness or wellness class with raised hands, led by an instructor at the front of the room near a large screen displaying a presentation on physical self-care.

Training That Meets You Where You Are

Whether you’re planning a team meeting or a deeper day of learning, we’re here to make it easy.

Mezzo offers engaging sessions that fit your time and support your mission.

No pressure, no overwhelm - just meaningful education designed to spark reflection, strengthen culture, and care for the people who show up to help.

Two women seated at a conference, engaged in conversation, with a group of people in the background.

Our Education Topics Include:

Burnout & Boundaries

Understanding burnout, preventing overwhelm, setting healthy limits.

Self-Care & Resilience

Practical strategies across the 5 domains of self-care (physical, social, spiritual, professional, psychological)

Trauma-Informed Support

PCEs/ACEs education, emotional safety, and responsive care for Helpers and communities

Fostering Belonging

Person-first language, cultural humility, affirming language, respectful dialogue

Motivation & Meaning

Purpose-driven engagement, rediscovering your “why,” workplace belonging, hidden brain-style learning

Stress & Mindfulness Tools

Everyday strategies for emotional regulation, micro-breaks, managing stress before it leads to burnout

Advertisement for Spark Sessions, a 30-minute in-person or virtual learning session on meeting and team huddle skills, starting at $150, with a 'Book Now' button.
Advertisement for Mezzo Workshops, offering 1-2 hour interactive sessions, in-person or virtual. Suitable for conferences, wellness retreats, and professional development. Starting at $1000. Book now.
A promotional graphic for a consultation service with text that says 'Let's Talk About It', offers a free 15-minute consult, and has a 'Book Now' button on an orange background.

We teach the art of Showing Up To Help

What People Are Saying

  • Group of women and a man on stage at Ivy Tech Community College, engaging in a lively discussion or activity, with some seated audience members watching.

    — Ashley L. | Non-Profit Staff

    “This was an absolutely amazing experience for me and my co-workers. Very fun, relaxing, and educational time. I highly recommend”

  • A group of people in a conference room participating in a stretching or yoga activity, with raised arms, in front of a presentation screen.

    — Amanda W. | Executive Director

    “Mezzo Solutions facilitated great discussions and gave us very useful tools to assist us in working with the children and families we serve”

  • Group of people sitting at tables in a classroom or meeting room, holding orange booklets, smiling and looking at the camera.

    — Jessica M. | Association Leader

    “In the hectic, uncertain, and often fast-paced day-to-day, investing in mental health and overall wellness is critical. Partnering with Mezzo Solutions allows our helpers to focus on self-care.”

  • Two women smiling and standing in front of a wall with pinned notes or papers, engaging in a group activity or presentation.

    - Mark H. | Team Leader

    "You were exactly what we needed at our team training day!"

An image of Mezzo Solutions partner logos.

Mezzo Partners

Mezzo Solutions is licensed to provide continuing education units (CEU) through the State of Indiana Behavioral Health and Human Services Licensing Board. Valid for select workshops.

Send Your Request

Tell us a little about what you’re looking for.

We’ll follow up to confirm details and next steps.

A group of adults sitting at a table engaged in a discussion, with some taking notes and water bottles on the table in a meeting or workshop setting.
Group of diverse people in a meeting room sitting around a conference table, with a woman with curly hair prominently in the foreground.